Wellness

Wellness is not a performance. It’s a practice of presence.

Wellness, for me, has never been about looking like you have it all together. It’s not about the flawless morning routine or the right supplement stack or checking all the “healthy” boxes. It’s not something you show off. It’s something you feel.

And some days, you just don’t even feel it… but you still keep showing up for it.

I think of wellness as a way of remembering. Remembering who you are underneath the rush. Remembering what really matters when no one’s watching.

It’s a way of coming home to yourself, especially when life feels like too much.

Real wellness begins when we stop trying to prove we’re okay.

This blog is a collection of those moments.

Sometimes it’s a reflection sparked by a coaching session. Sometimes it’s what I’m journaling about on a Sunday morning with coffee in hand. Other times, it’s something I’ve lived through, stumbled into, or am still figuring out.

You won’t find all the answers here, but you’ll find a place to relax, reconnect, and grow.

You’ll also find care, questions, and honest thoughts about things like:

• What to do with burnout when you’re supposed to “have it together”

• How to feel strong in a body that’s changing

• Why slowing down might be the most radical thing you do

• What it means to belong—to yourself, your story, your values

• And how to keep showing up with grace, not guilt

I was born in Italy, and maybe that’s why I crave slowness, flavor, conversation, ritual. But I live in a world that moves fast. This blog is where those two parts of me meet. So if you’re tired of “wellness” that feels like another thing to perform, I hope you’ll stay a while.

Breathe. Read slowly. Let something here meet you where you are.

And if nothing else, let this be your reminder:

You don’t have to earn your wellness.

You already belong to it.

“Come home to yourself—this is where wellness lives.”