COACHING PRACTICEWellbeing by coaching
sERVICES
Life & Academic
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Health & Wellness
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Career & Workplace
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Life & Academic • Health & Wellness • Career & Workplace •
Rediscover your inner clarity, strength, and purpose.
Through a timeless approach rooted in simplicity, authenticity, and resilience, I help you navigate modern life with intention and ease.
Because thriving in today’s world begins with knowing yourself, trusting your path, and honoring your pace.
Areas of Expertise:
Each session is tailored to your unique goals, combining coaching psychology, behavior change strategies, and Mediterranean-inspired wisdom to support deep, lasting transformation.
Not sure where to begin? Let’s start with a free intro chat. It’s a relaxed space to talk about what you’re looking for and see if coaching feels right for you.
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Break free from impostor thoughts and self-doubt
Rebuild authentic confidence and self-worth
Cultivate a resilient, empowered mindset
Align identity with personal and professional growth
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Create lasting behavior change for weight loss and vitality
Address emotional eating and develop mindful eating habits
Heal your relationship with your body through compassion and science
Build routines that support your values and lifestyle
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Prevent and recover from burnout
Manage chronic stress and anxiety with evidence-based strategies
Develop emotional regulation tools for clarity and calm
Reconnect with self-care as a leadership skill
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Navigate personal and professional crossroads with clarity
Explore your core values and redefine success
Set meaningful goals and design a balanced, purpose-driven life
Create a future that feels both grounded and expansive
COACHING PLATFORM WELCOME TO YOUR SAFE VIRTUAL SPACE
Where high-performing professionals reconnect with balance, clarity, and purpose.
As a National Board-Certified Health & Wellness Coach, I support clients navigating stress, burnout, body image concerns, and lifestyle transformation with a compassionate, evidence-based approach. My method blends modern coaching psychology with timeless Mediterranean wisdom — valuing simplicity, quality, and sustainable well-being. Whether you’re striving to feel better in your body, rediscover joy in your routines, or realign with what truly matters, this space is designed to help you thrive — both personally and professionally
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COACHING EDIT
what to expect
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Discovery Call
During our first intake session, we will spend some time getting to know each other and discussing what coaching is and what is not, and exploring your reasons for seeking coaching. I will ask questions about your personal and professional goals, current challenges, and your unique needs.
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Session
In a supportive and non-judgmental environment, we will explore your vision, identify goals and obstacles, to develop a plan that can empower and support your desired outcome. We will employ a variety of evidence-based techniques to help you build resilience and learn strategies to deal with your challenges.
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action
Coaching is forward-looking. After each session, you will decide on the steps to get closer to your goals. Through resources and exercises, I will support your progress between sessions. We will use techniques like goal setting, action plans, and accountability systems to help you achieve your desired outcomes.
PRIVACY & CONFIDENTIALITY
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