A taste of my reflections on mind, body, and soul alignment

Every week, I sit down with my cup of coffee and a blank page. I reflect not only on my own life, but on the conversations, questions, and moments happening around me. My journal is where I notice what stirs me, the truths I can’t hide, the themes that feel urgent, the beauty that deserves to be remembered.

There isn’t much planning or heavy editing. What you’ll find here is raw, real, and present written in the moment about what matters most that week. Sometimes it’s personal, sometimes it’s universal, but always it’s an invitation to pause and reflect alongside me.

Sips from the Cup gathers these weekly entries from my CARE Cup Journal, offering you glimpses into the same practice that keeps me grounded. For the full archive and to join me each week, visit The CARE Cup Journal on Substack →