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COACHING

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LIFESTYLE

 
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The CARE Cup

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cOACHING

 
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Coaching vs. Therapy: What’s the Difference and Which One Is Right for You?
Coaching
Coaching vs. Therapy: What’s the Difference and Which One Is Right for You?
Coaching

“In a growth mindset, challenges are exciting rather than threatening. So rather than thinking, oh, I’m going to reveal my weaknesses, you say, wow, here’s a chance to grow.” – Carol Dweck

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Coaching
Strength-based Approach: from Scarcity to Abundance
Coaching
Strength-based Approach: from Scarcity to Abundance
Coaching

“You've always had the power my dear, you just had to learn it for yourself.”

―The Wizard of Oz

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Coaching
Befriend Your Inner Critic
Coaching
Befriend Your Inner Critic
Coaching

“Maybe self-criticism isn’t the problem, but rather how we react to the criticism that is the problem.”

― Yong Kang Chan

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Coaching

Learn About My Coaching Approach

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Life in Width: The Italian Art of Time
Lifestyle
Life in Width: The Italian Art of Time
Lifestyle

“A person has two ways of living time: either in length or in width. Those who live in length count the years, those who live in width fill them with life.”

— Luciano De Crescenzo

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Lifestyle
Wellness
Lifestyle
Wellness
Lifestyle

Real wellness begins when we stop trying to prove we’re okay.

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Lifestyle
Who Do You Belong to?
Sips from The Cup
Who Do You Belong to?
Sips from The Cup

“I am a part of all that I have met.”

— Alfred Lord Tennyson

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Sips from The Cup
Coaching vs. Therapy: What’s the Difference and Which One Is Right for You?
Coaching
Coaching vs. Therapy: What’s the Difference and Which One Is Right for You?
Coaching

“In a growth mindset, challenges are exciting rather than threatening. So rather than thinking, oh, I’m going to reveal my weaknesses, you say, wow, here’s a chance to grow.” – Carol Dweck

Read more →
Coaching
Strength-based Approach: from Scarcity to Abundance
Coaching
Strength-based Approach: from Scarcity to Abundance
Coaching

“You've always had the power my dear, you just had to learn it for yourself.”

―The Wizard of Oz

Read more →
Coaching
Befriend Your Inner Critic
Coaching
Befriend Your Inner Critic
Coaching

“Maybe self-criticism isn’t the problem, but rather how we react to the criticism that is the problem.”

― Yong Kang Chan

Read more →
Coaching
The Body isn’t just a Temple, it’s Home.
Coaching
The Body isn’t just a Temple, it’s Home.
Coaching

“There is more wisdom in your body than in your deepest philosophy.”

— Friedrich Nietzsche

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Coaching
Wellness & Well-being
Coaching
Wellness & Well-being
Coaching

Motivate Wellness to Cultivate Well-being ~ Madda

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Coaching 
coach /Writer /speaker

Hello, there!

Mental Health Advocate and National Board Certified Health and Wellness Coach (NBC-HWC)dedicated to helping high-achievers thrive. I specialize in stress, burnout, impostor syndrome, and lifestyle transformation, with a compassionate approach to weight loss, resilience, and overall well-being. As a Resident and Fellow Wellness Coach, Impostor Syndrome Coach Practitioner, and Weight Loss & Wellbeing Specialist, I support driven individuals in creating healthier, more sustainable lives — inside and out.

about me
 
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Featured
Life in Width: The Italian Art of Time
Life in Width: The Italian Art of Time

“A person has two ways of living time: either in length or in width. Those who live in length count the years, those who live in width fill them with life.”

— Luciano De Crescenzo

Read more →
Wellness
Wellness

Real wellness begins when we stop trying to prove we’re okay.

Read more →
Who Do You Belong to?
Who Do You Belong to?

“I am a part of all that I have met.”

— Alfred Lord Tennyson

Read more →
Coaching vs. Therapy: What’s the Difference and Which One Is Right for You?
Coaching vs. Therapy: What’s the Difference and Which One Is Right for You?

“In a growth mindset, challenges are exciting rather than threatening. So rather than thinking, oh, I’m going to reveal my weaknesses, you say, wow, here’s a chance to grow.” – Carol Dweck

Read more →
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nice to meet you

Hi, I am Madda, A Multi-certified coach

I offer a holistic, compassionate, and action-oriented coaching experience rooted in positive psychology, motivational interviewing, and functional wellness. My integrative method empowers clients to take ownership of their growth — not just to feel better, but to live better. Currently developing my own methodology, I weave together philosophical and psychological principles to cultivate Psychological Capital traits: hope, efficacy, resilience, and optimism. At the heart of my work is a belief that lasting well-being arises when mindset and behavior align with one’s values and purpose.

Learn More about me